The Consistency Project

on the 10 Principles of Nutrition

Episode Summary

What are the principles that underpin all my nutritional advice? That's what we're diving into today, talking about why I don't prescribe specific foods and my belief that we've been taught nutrition all wrong.

Episode Notes

What are the principles that underpin all my nutritional advice? That's what we're diving into today, talking about why I don't prescribe specific foods and my belief that we've been taught nutrition all wrong.

About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

Join Us!

Want to take your consistency to the next level? Join us on the leaderboard!

About EC

EC Synkowski is a CrossFit Level 4 trainer, has earned an M.S. in Human Nutrition and Functional Medicine. She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.